What mixes well with Watermelon juice

Redirecting...

Click here for What mixes well with Watermelon juice

 

What mixes well with Watermelon juice

Ingredients:

Watermelon                                   - 1 Piece

Orange                                             - 1

Carrot                                               - 1/2 Slice

Recipe:

v Remove the skin and seeds from the fruit.

v Then put all the three in a mixer and grind it by adding water or adding ice cubes.

v Add sugar as needed and drink.

Benefits:

v This is the juice to drink for all seasons.

v Helps to flush out kidney stones. Prevents kidney stones from forming.

v Keeps you active and refreshed throughout the day.

v Both watermelon and carrot are high in potassium and beta-carotene, so vision disorders do not occur.

v Orange juice contains D-limonene, a chemical that reduces the risk of skin and mouth cancer.

v Watermelon is high in antioxidants and boosts immunity.

v Regulates body movement.

v Regulates blood pressure and prevents heart problems.

v It flushes out toxins from the body and protects the skin with radiance.

 

Healthy diet for kids

click here for Healthy diet for kids

 

Detox Juice suitable for children to get Iron

Required Things:

Curry leaves, Coriander leaves                         - One handful each

Mint                                                                       - 1/4 handful

Peeled and chopped ginger                               - A little

Lemon                                                                    - 1/2 Fruit

Salt or honey                                                         - The required amount.

Method:

Take lemon juice keep aside. Leave two tumblers of water with the curry leaves, coriander leaves, mint and ginger, grind well in a mixer, pour into a bowl without straining add lemon juice and salt or honey if desired.

Benefits:

·       For children, it is better to add something like honey or jaggery. When jaggery is added, children get iron.

·       Curry leaves, coriander leaves and mint contain a small amount of vitamin A and vitamin B complex that nourishes the body. Vitamin C is available as lemon juice is added.

·       Between break fast and lunch called midmorning, it is best to drink this juice.

·       Diabetics are advised to avoid honey and salt.

·       Kidney patients should avoid salt and add honey.

·       This is the best detox drink. If filtered, the nutrients will be reduced. Therefore, it is better to drink without filtration.

 

Iron – Rich drumstick Spinach Chapati For Kids

Required Things:

Wheat flour                                                        - 1 cup

Drumstick leaves                                               - 1 bundle

Grated coconut                                                  - 1/2cup

Cumin                                                                   - 1tbsp

Chili                                                                      - 3

Oil, salt                                                                  - The required amount

Curry leaves, coriander leaves                           - A little

Method:

With wheat flour add chopped, roasted drumstick spinach, grated coconut, cumin, chili, coriander leaves, curry leaves, salt, knead into chapati flour and put in a dosa tawa. This dough can be dissolving into dosa batter and made into dosa.

Benefit:

·       Drumstick spinach is rich in protein.