Healthy diet for kids

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Detox Juice suitable for children to get Iron

Required Things:

Curry leaves, Coriander leaves                         - One handful each

Mint                                                                       - 1/4 handful

Peeled and chopped ginger                               - A little

Lemon                                                                    - 1/2 Fruit

Salt or honey                                                         - The required amount.

Method:

Take lemon juice keep aside. Leave two tumblers of water with the curry leaves, coriander leaves, mint and ginger, grind well in a mixer, pour into a bowl without straining add lemon juice and salt or honey if desired.

Benefits:

·       For children, it is better to add something like honey or jaggery. When jaggery is added, children get iron.

·       Curry leaves, coriander leaves and mint contain a small amount of vitamin A and vitamin B complex that nourishes the body. Vitamin C is available as lemon juice is added.

·       Between break fast and lunch called midmorning, it is best to drink this juice.

·       Diabetics are advised to avoid honey and salt.

·       Kidney patients should avoid salt and add honey.

·       This is the best detox drink. If filtered, the nutrients will be reduced. Therefore, it is better to drink without filtration.

 

Iron – Rich drumstick Spinach Chapati For Kids

Required Things:

Wheat flour                                                        - 1 cup

Drumstick leaves                                               - 1 bundle

Grated coconut                                                  - 1/2cup

Cumin                                                                   - 1tbsp

Chili                                                                      - 3

Oil, salt                                                                  - The required amount

Curry leaves, coriander leaves                           - A little

Method:

With wheat flour add chopped, roasted drumstick spinach, grated coconut, cumin, chili, coriander leaves, curry leaves, salt, knead into chapati flour and put in a dosa tawa. This dough can be dissolving into dosa batter and made into dosa.

Benefit:

·       Drumstick spinach is rich in protein.