Thyroid

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Thyroid

Hormones are responsible for all the changes that happen in the body like child birth, infertility, growth, premature ageing.

Thyroid hormone Thyroid gland:

·        The thyroid gland is butterfly-shaped in the neck region.

·        Thyroid gland secretes two hormones, Triiodothyronine(T3) and Thyroxine(T4).

·        These hormones direct and control the body’s metabolic function, brain function, heart function, reproductive organ function, Growth hormone, etc.

·        One of the hormones secreted from the pituitary gland is thyroid stimulating hormone. This hormone stimulates the secretion of T3 and T4 hormones from the thyroid gland.

·        If this hormone is not secreted properly, problems will occur in the thyroid gland.

·        If the thyroid gland secretes less, it is hypothyroid, if it is more secreted, it is hyperthyroid.

Hypothyroidism:

·        Thyroid deficiency is often caused by the body’s immune system turning against the body itself. This cannot be prevented.

·        Some people may develop thyroid problems due to problems such as iodine deficiency, problems with the pituitary gland, thyroid deficiency at birth.

Symptoms of Hypothyroidism:

·        Fatigue

·        Loss of appetite

·        Weight gain

·        Lack of interest in work

·        Decreased heart rate

·        Constipation

·        Pain in neck area.

What happens due to the defect?

·        If thyroid deficiency occurs during pregnancy, can lead to problems with abortion and high blood pressure.

·         Children with thyroid deficiency may have speech impairment, hearing impairment, and inability to concentrate in studies.

·        Delayed puberty and precocious puberty occur in girls.

·        Some women and men with thyroid deficiency may have problems with fertility.

·        Can’t work in office with full commitment.

·        Weight gain. As a result, cholesterol increases.

·        Also, there is a possibility of heart attack and knee pain.

Treatment:

·        Thyroid deficiency can be diagnosed through a blood test and thyroid deficiency can be corrected with pills.

Do’s:

·        Not everyone who is obese has thyroid deficiency.

·        People with thyroid deficiency should use iodized salt for cooking on doctor’s advice.

Hyperthyroidism:

·        Hyperthyroidism is a problem caused by excess secretion of T3 and T4 hormones.

·        If there is a problem with the immune system in the body, if there is swelling in the thyroid gland, if excess iodine salt remains in the body, sometimes the thyroid is secreted more and the metabolism happens very fast.

What happens with hyperthyroidism?

·        Memory loss, anger, insomnia can occur.

·        Pregnant women are more prone to vomiting.

·        Heart rate increases.

·        Men’s chest area gets bigger.

·        Pain occurs in the area where the bones join.

·        There will be depression, mood swing, sudden fear and nervous mood.

Treatment:

·        Hyperthyroidism can be diagnosed through a blood test.

·        This problem can be corrected with pills and surgery.

·        If there are tumors in the thyroid gland, it is necessary to get tested.

·        95% are benign tumors. 5% are likely to be cancerous tumors.

Don’ts:

·        Iodine-rich foods should be avoided to prevent excessive thyroid secretion.

·        Soya based foods should be avoided.

Simple exercises for thyroid disease:

1.     Neck exercises:

·        Sit in a comfortable position and turn the head 5 times alternately from right side to left side.

·        Then the head should be moved up and down 5 times.

·        Then rotate the head to the right, left, up and down and engage in the practice.

2.     Lying posture Pawanmuktasana:

·        Bend both legs at the knees and rest the thighs against the abdomen, keeping the knees and ankles together.

·        Encircle the knees with both arms, hands clasping opposite elbows.

·        Bend the neck and place the chin on the knees.

·        Continue to maintain the asana, breathing normally.

·        You should hold pawanmuktasana for 30 seconds.

Contraindications for Pawanmuktasana:

·        Pawanmuktasana should be avoided by people who have shoulder, ankle or knee injuries.

·        Also, people who have undergone hip, shoulder, spine or knee surgeries should avoid this.

3.     Setu Bandhasana:

·        Lying on your back, bend both knees and place the feet flat on the floor hip width apart. Slide the arms alongside the body with the palms facing down. The finger tips should be lightly touching the heels.

·        Press the feet into the floor, inhale and lift the hips up, rolling the spine off the floor. Lightly squeeze the knees together to keep the knees hip width apart.

·        Press down into the arms and shoulders to lift the chest up. Engage the legs, buttocks and mula bandha to lift the hips higher.

·        Breathe and hold for 4-8 breaths.

·        To release: exhale and slowly roll the spine back to the floor.

Benefits:

·        Abdomen, back, intestines, neck, rectal region, endocrine and nervous systems are all stimulated and pulled and receive new inspiration.

4.     Sarvangasana:

·        Lie down on your back straight.

·        Breathe in and breathe out, lift the both legs in the upward direction.

·        Stop at that point when both legs make a 90-degree angle with the floor.

·        Make the Uttanpadasana posture.

·        While exhaling lift the waist; push the legs back over the head.

·        Use both hands for supporting waist.

·        Get your legs, back, and waist in one straight line.

·        Stretch your toes towards the sky, keep the eye on your toes.

·        Hold the position for some time, keep normal breathing.

·        Slowly get back to initial position.

·        Repeat this for three to four times.

Benefits:

·        Neck pain, thyroid problem, voice disorder go away and voice will improve.

·        Lungs and respiratory organs are cleansed.

·        Eye and brain nerves get new inspiration.

·        The hernia will be corrected.

·        The renal organs are resting.

·        Leg pain and foot pain will decrease.

·        Hands, respiratory organs are strengthened.

·        Nervine disorders, mental fear, body palpitations, and convulsions will decrease.

5.     Halasana:

·        Sit at the front end of the mat and lie back over the blankets so they support the torso. Adjust the position so that the tops of the shoulders are about an inch over the edge and the back your head rests on the floor. Lie face up so that the front of the neck is long and there’s space between the back of the neck and the floor.

·        Bring the knees toward the chest, then straighten the legs toward the ceiling.

·        Using the strength of the abdomen and supporting yourself with both hands at the low or mid back. Lift the hips off the floor and roll up until you are supported by your shoulders. Stack the hips above the shoulders.

·        Slowly lower the legs backward over the head until the toes reach the ground behind you. Rest the toes on the ground, feet flexed.

·        Release the hands and place the arms on the floor, palms down or with hands clasped. Press down with the outer upper arms and shoulders to create more lift along the spine.

·        Hold for 5 breaths or more.

·        To exit, unclasp the hands, press the arms and hands into the mat, and slowly roll down one vertebra at a time.

·        Take a few moments to allow the back to settle back into its normal curves.

Benefits:

·        The performance of the thyroid gland is greatly improved.

·        It is a superior asana that cultivates our body and mind together.

·        Halasana boosts circulation, improves blood pressure, and lowers blood sugar levels, which is helpful for diabetes management.

·        In the initial stage there will be a tremor. Nervous system, abdominal areas get refreshed.

·        Flatulence, indigestion, stomach upset, go away and the pancreatic organs become active.

·        Hemorrhoid is controlled.

·        Nervine disorders, body tremors, urinary incontinence will disappear.

·        Urination in the dream will stop.

·        The sperm disease will be removed.

·        People with belly and flabby flesh will get well.