Common questions and answers –
Part 3
7. What
are the medicinal properties of cardamom?
Ans:
v Especially in Indian and Middle
Eastern cuisine, cardamom is a widely used spice in cooking. Yet, it also
possesses a number of long-recognized therapeutic qualities. Here are a few of
cardamom's health benefits:
v Cardamom has long been used as a
digestive aid. It is thought to enhance digestion, increase appetite, and
reduce flatulence and bloating.
v Cardamom includes substances with
anti-inflammatory characteristics that can aid in reducing inflammation in the
body.
v Cardamom has been demonstrated to
possess antibacterial qualities, meaning it can aid in the battle against
bacteria, viruses, and fungi.
v Antioxidant: Cardamom is rich in
antioxidants, which can aid to protect the body from harm from free radicals.
v Cardamom has been demonstrated to
have a beneficial impact on cardiovascular health. It can aid in improving
blood circulation, lowering cholesterol levels, and lowering blood pressure.
v Respiratory Health: Coughs,
asthma, and bronchitis have all been treated with cardamom in traditional
medicine.
v In general, cardamom is a spice
that not only enhances the flavour of food but also has a number of therapeutic
benefits that can enhance health and wellbeing.
8. What should
be eaten with a kidney stone?
Ans:
v Following a healthy, balanced
diet that supports kidney health and can aid in preventing the creation of new
stones is crucial if you have kidney stones. Here are some dietary suggestions
for those who have kidney stones:
v Water is the best diuretic for
preventing kidney stones, so drink more. If you are physically active or live
in a hot area, aim to consume at least 2-3 litres of water per day, or perhaps
more.
v Reduce your consumption of sodium
because too much of the mineral might lead to kidney stones. Avoid canned,
processed, and quick food, and attempt to reduce your consumption of table
salt.
v Consume a balanced diet to make
sure you are getting all the nutrients your body need. Incorporate a range of
fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
v Reduce your intake of animal
protein because it raises your risk of kidney stones, especially if you eat a
lot of red meat. Try switching out some of the animal protein in your diet for
sources of plant-based protein like beans and legumes.
v Reduce oxalate-rich foods:
Oxalate is a component of some kidney stones, so cutting back on oxalate-rich
foods including spinach, rhubarb, beets, and almonds may be beneficial.
v In general, it's a good idea to
see a medical expert or trained dietitian to find the finest dietary strategy
for your particular requirements and health situation.
9. What are
the causes of early pregnancy bleeding?
Ans:
Numerous reasons, some of which may be benign and
others which may be more problematic, can result in early pregnancy bleeding.
Here are a few potential reasons:
v Early pregnancy bleeding is
frequently caused by implantation bleeding, which typically starts
around the time of your regular period. Light spotting can result from it when
the fertilised egg implants in the uterus.
v Hormonal changes: During pregnancy, your body experiences hormonal
changes that might occasionally result in light bleeding or spotting.
v Cervical irritation: Because there is more blood
flowing to the area, the cervix may get irritating during pregnancy. This may
result in spotting or minor bleeding.
v Unfortunately, bleeding in the
first trimester of pregnancy can also be an indication of a miscarriage.
A miscarriage can also cause cramping, back discomfort, and tissue passing.
v Ectopic pregnancy is when an egg that has been fertilised implants
somewhere other than the uterus, typically in the fallopian tube. Ectopic
pregnancy can result in severe bleeding and be fatal.
v Bleeding during pregnancy can be
brought by infections
such as yeast infections or bacterial vaginosis.
If you have any bleeding while pregnant, it's
crucial to contact a doctor to discover the source and to protect both the
health of your unborn child and yourself.
10. What's a
tumor in the stomach? Why does it occur? What's the remedy for it?
Ans:
v A stomach tumour is a mass of
abnormally growing cells in the stomach. This may be malignant (cancerous) or
benign (non-cancerous).
v A family history of stomach
cancer, a diet high in smoked or salted foods, chronic stomach inflammation,
smoking, and infections like Helicobacter pylori are some risk factors for
stomach tumours, albeit the exact causes are not always known.
v The type and stage of the tumour,
among other things, affect the course of treatment for stomach tumours.
Surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy
are all possible forms of treatment. A combination of these treatments may be
applied in some situations. To choose the best course of action for a certain
case, it is crucial to speak with a medical expert. The prognosis for stomach
tumours can be improved by early identification and treatment.
11. Why is heart attack getting common nowadays?
Ans:
Myocardial infarctions, another name for heart
attacks, happen when the blood supply to the heart is cut off, causing damage
to the heart muscle. There are a number of causes for this trend, which has
seen an increase in heart attacks worldwide:
v Factors related to lifestyle: People in modern society spend
more time sitting or lying down, frequently in front of screens. Obesity, high
blood pressure, and high cholesterol are all risk factors for heart disease and
heart attacks that can be brought on by this lack of physical activity.
v Poor diet: Processed foods, refined carbs, and unhealthy fats
are frequently found in high concentrations in the modern diet, all of which
can promote the onset of heart disease.
v Smoking: Smoking significantly raises your chance of
developing heart disease and having a heart attack. Even though smoking rates
have declined in many nations, it is still a prevalent practise that can have
detrimental effects on one's health.
v Population ageing: Heart disease and heart attacks are
more likely as people get older. The natural ageing process plays a role in
this, although older persons may also have collected risk factors throughout a
lifetime.
v Increased diagnosis and detection: Medical technological
advancements have made it simpler to identify cardiac disease and heart
attacks. This indicates that more people are getting heart disease diagnoses
even when they don't have any symptoms.
To summarise, a combination of
variables including poor diet, smoking, ageing populations, and greater
detection and diagnosis have led to an increase in heart attacks. Many of these
risk factors, meanwhile, can be addressed by alterations in lifestyle and
treatment, which can lower the likelihood of developing heart disease and
having a heart attack.
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