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Common questions and answers – Part 3

7. What are the medicinal properties of cardamom?

Ans:

v Especially in Indian and Middle Eastern cuisine, cardamom is a widely used spice in cooking. Yet, it also possesses a number of long-recognized therapeutic qualities. Here are a few of cardamom's health benefits:

v Cardamom has long been used as a digestive aid. It is thought to enhance digestion, increase appetite, and reduce flatulence and bloating.

v Cardamom includes substances with anti-inflammatory characteristics that can aid in reducing inflammation in the body.

v Cardamom has been demonstrated to possess antibacterial qualities, meaning it can aid in the battle against bacteria, viruses, and fungi.

v Antioxidant: Cardamom is rich in antioxidants, which can aid to protect the body from harm from free radicals.

v Cardamom has been demonstrated to have a beneficial impact on cardiovascular health. It can aid in improving blood circulation, lowering cholesterol levels, and lowering blood pressure.

v Respiratory Health: Coughs, asthma, and bronchitis have all been treated with cardamom in traditional medicine.

v In general, cardamom is a spice that not only enhances the flavour of food but also has a number of therapeutic benefits that can enhance health and wellbeing.

8. What should be eaten with a kidney stone?

Ans:

v Following a healthy, balanced diet that supports kidney health and can aid in preventing the creation of new stones is crucial if you have kidney stones. Here are some dietary suggestions for those who have kidney stones:

v Water is the best diuretic for preventing kidney stones, so drink more. If you are physically active or live in a hot area, aim to consume at least 2-3 litres of water per day, or perhaps more.

v Reduce your consumption of sodium because too much of the mineral might lead to kidney stones. Avoid canned, processed, and quick food, and attempt to reduce your consumption of table salt.

v Consume a balanced diet to make sure you are getting all the nutrients your body need. Incorporate a range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

v Reduce your intake of animal protein because it raises your risk of kidney stones, especially if you eat a lot of red meat. Try switching out some of the animal protein in your diet for sources of plant-based protein like beans and legumes.

v Reduce oxalate-rich foods: Oxalate is a component of some kidney stones, so cutting back on oxalate-rich foods including spinach, rhubarb, beets, and almonds may be beneficial.

v In general, it's a good idea to see a medical expert or trained dietitian to find the finest dietary strategy for your particular requirements and health situation.

9. What are the causes of early pregnancy bleeding?

Ans:

Numerous reasons, some of which may be benign and others which may be more problematic, can result in early pregnancy bleeding. Here are a few potential reasons:

v Early pregnancy bleeding is frequently caused by implantation bleeding, which typically starts around the time of your regular period. Light spotting can result from it when the fertilised egg implants in the uterus.

v Hormonal changes: During pregnancy, your body experiences hormonal changes that might occasionally result in light bleeding or spotting.

v Cervical irritation: Because there is more blood flowing to the area, the cervix may get irritating during pregnancy. This may result in spotting or minor bleeding.

v Unfortunately, bleeding in the first trimester of pregnancy can also be an indication of a miscarriage. A miscarriage can also cause cramping, back discomfort, and tissue passing.

v Ectopic pregnancy is when an egg that has been fertilised implants somewhere other than the uterus, typically in the fallopian tube. Ectopic pregnancy can result in severe bleeding and be fatal.

v Bleeding during pregnancy can be brought by infections such as yeast infections or bacterial vaginosis.

If you have any bleeding while pregnant, it's crucial to contact a doctor to discover the source and to protect both the health of your unborn child and yourself.

10. What's a tumor in the stomach? Why does it occur? What's the remedy for it?

Ans:

v A stomach tumour is a mass of abnormally growing cells in the stomach. This may be malignant (cancerous) or benign (non-cancerous).

v A family history of stomach cancer, a diet high in smoked or salted foods, chronic stomach inflammation, smoking, and infections like Helicobacter pylori are some risk factors for stomach tumours, albeit the exact causes are not always known.

v The type and stage of the tumour, among other things, affect the course of treatment for stomach tumours. Surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy are all possible forms of treatment. A combination of these treatments may be applied in some situations. To choose the best course of action for a certain case, it is crucial to speak with a medical expert. The prognosis for stomach tumours can be improved by early identification and treatment.

11. Why is heart attack getting common nowadays?

Ans:

Myocardial infarctions, another name for heart attacks, happen when the blood supply to the heart is cut off, causing damage to the heart muscle. There are a number of causes for this trend, which has seen an increase in heart attacks worldwide:

v Factors related to lifestyle: People in modern society spend more time sitting or lying down, frequently in front of screens. Obesity, high blood pressure, and high cholesterol are all risk factors for heart disease and heart attacks that can be brought on by this lack of physical activity.

v Poor diet: Processed foods, refined carbs, and unhealthy fats are frequently found in high concentrations in the modern diet, all of which can promote the onset of heart disease.

v Smoking: Smoking significantly raises your chance of developing heart disease and having a heart attack. Even though smoking rates have declined in many nations, it is still a prevalent practise that can have detrimental effects on one's health.

v Population ageing: Heart disease and heart attacks are more likely as people get older. The natural ageing process plays a role in this, although older persons may also have collected risk factors throughout a lifetime.

v Increased diagnosis and detection: Medical technological advancements have made it simpler to identify cardiac disease and heart attacks. This indicates that more people are getting heart disease diagnoses even when they don't have any symptoms.

 

To summarise, a combination of variables including poor diet, smoking, ageing populations, and greater detection and diagnosis have led to an increase in heart attacks. Many of these risk factors, meanwhile, can be addressed by alterations in lifestyle and treatment, which can lower the likelihood of developing heart disease and having a heart attack.

 

 

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