Vitamins and Minerals

Redirecting...

Click here for Vitamins and Minerals

 

Common Questions & Answers

137. Do vitamins and minerals in our body ever change?

Ans:

Yes, throughout time, our bodies' vitamin and mineral levels might alter. These variations may be influenced by a number of elements, such as food intake, absorption, metabolism, storage, and excretion.

1.     Dietary Intake: The majority of the vitamins and minerals in our bodies are obtained from the foods and liquids we consume. Over time, deficiencies may result from nutrient inadequacies in our diet. On the other hand, eating a balanced diet full of different nutritional sources can support maintaining adequate levels.

2.     Absorption: The gastrointestinal system is where vitamins and minerals are predominantly absorbed. The absorption of these nutrients can be impacted by a number of variables, including age, medical conditions, drugs, and the presence of other substances. For instance, some vitamins or minerals may not be absorbed properly due to certain drugs or health issues.

3.     Metabolism: Once vitamins and minerals have been absorbed, they proceed through a number of metabolic processes in the body. They could become active forms or take part in metabolic processes. Individual factors, such as heredity, general health, and particular physiological requirements, might affect an individual's metabolic rate.

4.     Storage: The body can hold onto some vitamins and minerals for later use. For instance, the liver and fatty tissues are where fat-soluble vitamins including vitamins A, D, E, and K are stored. When nutritional intake is insufficient, the body might use these nutrients that are already stored. However, storing certain vitamins or minerals in excess might make them poisonous.

5.     Excretion: The body gets rid of extra or unnecessary vitamins and minerals in a number of ways, such as through urine, faeces, sweat, and breath. Based on variables like hydration, renal function, and individual variances, the rate of excretion can change.

Overall, dietary intake, absorption, metabolism, storage, and excretion are some of the factors that might affect the levels of vitamins and minerals in our systems. To ensure that these nutrients are present in sufficient amounts, it is crucial to maintain a balanced and varied diet. It is advised that you speak with a trained dietician or healthcare provider if you have questions regarding your nutrient status.

138. What home remedy kills headaches?

Ans:

There are various natural treatments for headache relief. While some people may find relief from these treatments, it's important to keep in mind that not everyone will experience relief, and severe or persistent headaches should be assessed by a healthcare provider. The following are some typical home remedies:

1.     Apply a Cold or warm compress: Cold or warm compresses can be applied to the back of the neck or the forehead to assist relieve headache pain. Try both warm and cold temperatures to see which is most comfortable for you.

2.     Remain hydrated: Headaches can occasionally be caused by dehydration. To stay adequately hydrated during the day, make sure you're drinking enough water.

3.     Practise relaxation methods: Using relaxation methods, such as progressive muscle relaxation, deep breathing exercises, or meditation, can help lessen headache symptoms, particularly if stress or tension is a trigger.

4.     Get enough rest: Obtain adequate sleep Headaches may result from a lack of sleep or from poor quality sleep. Verify that you're receiving enough rest and keeping a regular sleep routine.

5.     Use essential oils: Some people find relief from headaches by utilising specific essential oils, such as eucalyptus, lavender, or peppermint. Apply the essential oil to your neck or temples after diluting it with a carrier oil like coconut or almond.

6.     Consider using herbal remedies: Traditional headache medicines include ginger, feverfew, and butterbur. Prior to attempting any herbal therapies, you must speak with a competent herbalist or member of the medical profession.

7.     Apply Acupressure: Applying pressure to specific body spots, such as the space between your eyebrows or the webbing between your thumb and index finger, can help ease headache discomfort. For a few minutes, you can gently press or massage these places.

 

Always seek medical advice if you encounter severe or persistent headaches; keep in mind that these home cures may not be effective for everyone. They are able to make a precise diagnosis and suggest the best courses of action.

139. What is the recommended dosage of hydroxychloroquine?

Ans:

v In addition to its primary usage as an anti-malarial medication, hydroxychloroquine was being researched for its potential to treat COVID-19. Depending on the particular condition being treated, different amounts of hydroxychloroquine may be prescribed. For precise and current information, it is crucial to speak with a healthcare provider or adhere to the directions provided on the medicine label.

v It's crucial to remember that guidelines for using hydroxychloroquine for COVID-19 have changed since the pandemic's inception. Medical advice and guidelines may alter as fresh scientific knowledge is uncovered and clinical studies are carried out.

v For the most up-to-date information on using hydroxychloroquine, it is vital to refer to the most recent guidelines and speak with a healthcare practitioner.

140. Can certain medications or medical conditions lead to low blood pressure?

Ans:

Indeed, certain drugs and ailments can prompt low circulatory strain, a condition known as hypotension. Here are a few models:

1. Drugs: A few meds can cause a drop-in pulse as a secondary effect. These include:

·        Blood pressure-lowering meds: Medications used to treat hypertension, like alpha blockers, beta blockers, ACE inhibitors, and diuretics, can bring down circulatory strain unnecessarily.

·        Medications for heart conditions: Medications used to deal with heart conditions like arrhythmias or cardiovascular breakdown, for example, calcium channel blockers or beta blockers, can bring down circulatory strain.

·        Antidepressants: Certain classes of antidepressants, similar to tricyclic antidepressants or monoamine oxidase inhibitors (MAOIs), can cause hypotension.

·        Medications for erectile dysfunction: Medications like sildenafil (Viagra), tadalafil (Cialis), or vardenafil (Levitra) can bring down pulse, particularly when joined with nitrate meds.

2. Dehydration: Lacking liquid admission or over the top liquid misfortune can prompt drying out, bringing about low blood volume and accordingly low circulatory strain.

3. Heart issues: Certain heart conditions can prompt low circulatory strain. These incorporate heart valve issues, coronary episode, cardiovascular breakdown, or a feeble heart muscle (cardiomyopathy).

4. Endocrine disorders: Hormonal uneven characters or problems influencing the endocrine framework can add to low pulse. For instance, Addison's sickness, a condition where the adrenal organs don't create an adequate number of chemicals, can cause hypotension.

5. Nervous system issues: Problems that influence the autonomic sensory system, liable for controlling pulse, can prompt low circulatory strain. Models incorporate Parkinson's illness, various framework decay, or certain neuropathies.

6. Anaemia: A low red platelet count or deficient hemoglobin can bring about diminished oxygen-conveying limit, prompting low pulse.

It's vital to take note of that low circulatory strain can likewise be a typical physiological reaction in certain people, particularly competitors or the individuals who are generally sound. In the event that you have worries about your circulatory strain, counselling a medical care proficient for a legitimate assessment and diagnosis is generally fitting.