Cough

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Common Questions & Answers

191. What are some common causes and remedies for cough?

Ans:

Numerous things, such as respiratory infections, allergies, allergens, postnasal drip, gastroesophageal reflux disease (GERD), asthma, and specific drugs, might make you cough. The underlying reason of a cough determines the best treatment. The following list of typical cough causes and potential treatments:

1.     Common cold or flu: Rest, drinking plenty of fluids, and over-the-counter expectorants can assist with cough symptoms.

2.     Allergies: Coughs brought on by allergies can be relieved by avoiding allergens like pollen or pet dander, using over-the-counter antihistamines, and utilizing nasal corticosteroids.

3.     Postnasal drip: You can lessen coughing caused by postnasal drip by drinking lots of fluids, using saline nasal sprays or rinses, and taking over-the-counter decongestants or expectorants.

4.     GERD: Managing cough brought on by GERD can be done by avoiding trigger foods (such as hot or acidic foods), eating smaller meals, avoiding lying down right after eating, and taking prescription medications, such as proton pump inhibitors (PPIs).

5.     Asthma: Controlling asthma-related coughing can be accomplished by adhering to an asthma action plan given by a medical expert, using prescribed inhalers (such as bronchodilators or corticosteroids), and avoiding triggers.

6.     Irritants: Coughing can be lessened by avoiding exposure to smoke, chemicals, or other environmental irritants. In polluted locations, using a mask or increasing ventilation may also be beneficial.

7.     Side effects of medications: If a cough is a side effect of a particular drug, talking to a doctor about possible substitute drugs or modifying the dosage may be essential.

It's crucial to keep in mind that these solutions are only ideas and might not work for everyone. For a correct diagnosis and a customized treatment plan, it is advised to see a healthcare provider if your cough persists, worsens, or is accompanied by severe symptoms.

192. How can allergies cause acid reflux in adults?

Ans:

In adults, allergies do not directly contribute to acid reflux. However, there are few instances in which symptoms of acid reflux and allergies might coexist. Let's investigate these links:

1.     Eosinophilic Esophagitis (EoE): EoE is a persistent esophageal allergy disease. It is characterized by the buildup of an inflammatory form of white blood cell called eosinophils in the esophagus. Acid reflux-like symptoms like heartburn, trouble swallowing, and chest pain can be brought on by EoE.

2.     Asthma and gastroesophageal reflux disease (GERD): Asthma and GERD frequently coexist. Acid reflux can make asthma symptoms like coughing, wheezing, and shortness of breath worse in those with the condition. Asthma symptoms can be brought on by or made worse by acid reflux, and the opposite is also possible: acid reflux symptoms can make asthma symptoms more likely.

3.     Postnasal drip: Allergies, especially to things like pollen, dust mites, or pet dander, can result in an increase in mucus production in the nose and sinuses. An issue known as postnasal drip can result from this extra mucus dripping down the back of the throat. Postnasal drip may aggravate acid reflux symptoms by irritating the esophageal lining.

4.     Medications: Antihistamines, decongestants, and corticosteroids, among other drugs used to treat allergies, may relax the lower esophageal sphincter (LES). A muscular ring called the LES divides the oesophagus from the stomach and works to stop stomach acid from rising back into the oesophagus. Acid reflux might worsen if the LES is compromised.

5.     Overlapping Symptoms: Coughing, sore throat, and a lump in the throat are all frequent symptoms of both allergies and acid reflux. Sometimes the symptoms are so similar between the two disorders that it is difficult to tell them apart.

While allergies might add to or exacerbate acid reflux symptoms, it's vital to remember that they are not the main cause of the condition. When the lower esophageal sphincter becomes weakened or breaks down, acid reflux happens, allowing stomach acid to flow back into the oesophagus. Acid reflux may also be influenced by additional elements like nutrition, obesity, smoking, and specific medical disorders. It is advised to see a doctor for a precise diagnosis and the best course of action if you have persistent symptoms of acid reflux.

193. What is colic? What is acid reflux?

Ans:

Two common illnesses that can affect infants are colic and acid reflux.

·        Infants who are otherwise healthy and well-fed go through spells of acute, frequently unrelenting sobbing known as colic. It is typically identified by sobbing spells that last three hours or longer each day, happen at least three days a week, and endure for at least three weeks. Colic's specific aetiology is unknown; however, it is thought to be related to a baby's immature digestive system, gastrointestinal pain, or increased sensitivity to stimuli. Colic usually begins in the first few weeks of life and usually gets better or goes away on its own by the time a baby is three to four months old.

·        Acid reflux, commonly known as gastroesophageal reflux disease (GERD), happens when stomach acid and other digestive juices flow back into the oesophagus. Infant reflux or gastroesophageal reflux disease (GERD) are typical names for it when it affects young children. Infants frequently experience acid reflux, which usually goes away as the baby's digestive tract develops. Infants may experience discomfort and irritability as a result of it, and signs and symptoms may include fussiness, slow weight gain, frequent spitting up or regurgitation of milk or formula. By the time the child turns one, the majority of cases of infant acid reflux have improved.

·        While colic and acid reflux can be distressing for both parents and infants, it's important to remember that they are generally regarded as normal developmental problems and not major health concerns. However, it is always advised to visit a healthcare professional for a complete examination and assistance if you have worries about your baby's health or if the symptoms are severe or persistent.

194. Can you cook Biriyani without water (no rice)?

Ans:

Biryani is a traditional rice dish that typically requires rice as one of its main ingredients. However, if you want to prepare a biryani-like dish without using rice or water, you can try a variation using alternative ingredients. Here's a recipe for a rice-free biryani:

Ingredients:

Ø 500 grams boneless chicken or meat of your choice

Ø 2 cups cauliflower florets

Ø 1 cup chopped vegetables (carrots, peas, beans, etc.)

Ø 1 large onion, thinly sliced

Ø 2 tomatoes, finely chopped

Ø 2 tablespoons biryani masala powder

Ø 1 tablespoon ginger-garlic paste

Ø 1/2 cup yogurt

Ø 1/4 cup cooking oil or ghee

Ø Salt to taste

Ø Fresh coriander leaves for garnish

Ø Fried onions (optional) for garnish

Instructions:

1. Heat oil or ghee in a large pan or Dutch oven over medium heat.

2. Add the thinly sliced onions and sauté until they turn golden brown and caramelized.

3. Add the ginger-garlic paste and sauté for a minute until fragrant.

4. Add the chopped tomatoes and cook until they become soft and mushy.

5. Add the biryani masala powder and cook for a minute to allow the spices to release their flavours.

6. Add the boneless chicken or meat to the pan and cook until it is browned on all sides.

7. Add the cauliflower florets and chopped vegetables to the pan and mix well.

8. Reduce the heat to low and add the yogurt. Stir well to coat all the ingredients with the yogurt.

9. Cover the pan with a tight-fitting lid and cook on low heat for about 30-40 minutes, or until the meat is cooked through and the vegetables are tender. Stir occasionally to prevent sticking.

10. Once cooked, remove the lid and check for seasoning. Adjust the salt if needed.

11. Garnish the biryani with fresh coriander leaves and fried onions (if using).

This rice-free biryani recipe provides a flavourful alternative to the traditional dish by using cauliflower florets and vegetables in place of rice. The cooking time may vary depending on the type of meat and the size of the cauliflower florets, so make sure to check for doneness before serving.