Diabetes
55. Since the digestion of instant noodles is very
slow, it shouldn't be causing a spike in blood sugar level. Why are instant
noodles bad for people with diabetes?
Ans:
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Instant
noodles are frequently thought to have a high glycemic index, which indicates
they can quickly raise blood sugar levels. However, the effect on blood sugar
might vary based on a number of factors.
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The
refined wheat flour used to make instant noodles is quickly converted to
glucose during digestion. As a result, blood sugar levels may rise quickly.
Additionally, a lot of quick noodles contain flavorings, preservatives, and
additives that might further interfere with the management of blood sugar.
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However,
how instant noodles are prepared and consumed might also have an impact on the
total impact on blood sugar. For instance, the absorption of glucose may be
slower if instant noodles are consumed in smaller portions or with other foods
that are rich in fiber, protein, and healthy fats. This could result in a more
gradual rise in blood sugar levels.
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Controlling
blood sugar levels is essential for diabetics to maintain good health. High
blood sugar levels on a regular basis can eventually cause difficulties. As a
result, it is typically advised that people with diabetes limit their
consumption of instant noodles and choose foods with a lower glycemic index
instead, like healthy grains, legumes, vegetables, and lean proteins.
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It's
also vital to keep in mind that quick noodles frequently include high levels of
sodium and unhealthy fats including saturated and trans fats. High blood
pressure and heart disease, which are already concerns for people with
diabetes, can be exacerbated by these components.
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In
conclusion, while the rate of digestion of instant noodles may not be
particularly slow, they are not the best option for diabetics due to their high
glycemic index and other hazardous elements. It is generally advised to
concentrate on a balanced diet that contains whole foods and to seek out
individualized guidance from a healthcare provider or a trained dietitian.
56. What is the relationship between diabetes and
diabetic neuropathy? Can diabetes cause a complete recovery from diabetic
neuropathy?
Ans:
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The
term "diabetic neuropathy" describes nerve damage brought on by
diabetes. It happens frequently in both type 1 and type 2 diabetic
complications. Long-term exposure to high blood sugar levels can harm the
nerves throughout the body, but particularly in the legs and feet. This is the
link between diabetes and diabetic neuropathy.
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Peripheral
neuropathy (affecting the peripheral nerves), autonomic neuropathy (affecting
the autonomic nerves), proximal neuropathy (affecting the nerves in the thighs,
hips, or buttocks), and focal neuropathy (affecting specific nerves, frequently
resulting in muscle weakness or pain) are just a few of the manifestations of
diabetic neuropathy.
Ø
Although
diabetes is the main cause of diabetic neuropathy, it is not completely known
how high blood sugar levels induce nerve damage.
Ø
But
a number of things are thought to have a role, including metabolic processes,
nerve inflammation, decreased blood flow to the nerves, and the production of
dangerous compounds called advanced glycation end products (AGEs).
Ø
It
is significant to remember that nerve damage is typically seen as irreversible
when discussing diabetic neuropathy rehabilitation. However, by effectively
managing diabetes, the condition's progression can be slowed or stopped. A
strict blood sugar regimen and effective diabetes management techniques can
lessen symptoms and stop additional nerve damage.
Ø
With
better blood sugar management and the right care, some people may find some
symptom alleviation and a halt in the progression of diabetic neuropathy.
Nevertheless, a full recovery from diabetic neuropathy is typically seen as
unlikely, particularly in more severe instances.
Ø
Working
closely with their medical team will help people with diabetes manage their
disease and avoid or lessen problems like diabetic neuropathy.
57. Can Makhana help control diabetes?
Ans:
A species of aquatic plant seed called makhana,
commonly referred to as fox nuts or lotus seeds, has become well-known as a
nutritious snack. Makhana can be a part of a balanced diet for persons with
diabetes and may have some advantages that can aid with diabetes control, even
if it is not a direct treatment for diabetes. Here are some things to think
about:
1.
Low Glycemic Index: Makhana doesn't quickly raise blood sugar levels
because of its low glycemic index (GI). For those with diabetes, low GI foods
are generally advantageous since they improve blood sugar regulation.
2.
High in fibre: Makhana is a good source of dietary fibre and is high
in fibre. Foods high in fibre can lower blood sugar levels by delaying the
uptake of glucose into the blood. Better glycemic management and less insulin
resistance may result from this.
3.
Nutrient profile: Makhana includes important nutrients like calcium,
magnesium, potassium, and protein. These vitamins and minerals are crucial for
overall health and can help maintain a well-balanced diet, which is
advantageous for diabetics.
4.
Satiety and weight management: Makhana has a low-calorie count and a high fibre
content, which can aid with satiety and appetite regulation. Since extra body
weight can exacerbate insulin resistance, maintaining a healthy weight is
crucial for managing diabetes.
Makhana can be a nutritious snack for those with
diabetes, but it's important to be mindful of quantity control and balance it
with other wholesome meals. It's also crucial to speak with a medical expert or
a qualified dietitian to develop a personalized meal plan based on your unique
health requirements and objectives for managing your diabetes.
58. Can diuretics cause high blood sugar?
Ans:
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Diuretics, usually referred to as water
pills, are prescription
drugs that increase urine production, aiding in the removal of extra fluid from
the body. Although the main effects of diuretics are to decrease fluid
retention and lower blood pressure, they may also have an effect on blood sugar
levels, especially in people with diabetes.
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Blood
sugar levels can rise as a result of some diuretics, such as thiazide diuretics
(such as hydrochlorothiazide). They might reduce insulin sensitivity or hinder
insulin release, which can lead to higher blood sugar levels. People who
currently have diabetes or are inclined to getting it are more likely to
experience this consequence.
Ø
If
you have diabetes and are taking diuretics, it's crucial to periodically check
your blood sugar levels.
Ø
To
achieve the best blood sugar management, your doctor may need to change your
diabetes medications or keep a closer eye on your health.
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Not
all diuretics have this effect, and different people may react differently to
them in terms of how they affect blood sugar.
Ø
Always
seek out individualized counsel and direction from a healthcare professional on
your unique medical circumstances.
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