Osteoporosis

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Questions and Answers

16. What are the symptoms and treatment of sciatic nerve pain and sciatica?

Ans:

Sciatica:

§  Sciatica pain is caused by an irritation, inflammation, pinching or compression of a nerve in the lower back.

§  Back pain might be sudden and short-lived (acute) or long-lasting (chronic).

§  The most common cause is a herniated disk that causes pressure on the nerve root.

§  The sciatic nerve is the longest finger-width thickest nerve in the body.

§  It’s actually made up of five nerve roots: two from the lower back region called the lumbar spine and three from the final section of the spine called the sacrum.

§  One sciatic nerve runs through the hips, buttocks and down a leg, ending just below the knee.

Symptoms of sciatica:

§  Moderate to severe pain in lower back, buttock and down the leg.

§  pain that worsens with movement; loss of movement.

§  Numbness or weakness in the lower back, buttock, leg or feet.

§  “Pins and needles” feeling in the legs, toes, or feet.

§  Loss of bowel and bladder control due to cauda equina.

Treatment of sciatica:

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17.  How is osteoporosis related to arthritis?

Ans:

§  Although they can both have an impact on the bones and joints, osteoporosis and arthritis are two separate disorders. 

§  Bones that have osteoporosis are weak and brittle, which makes them more prone to breaking. It happens when the body makes too little bone, loses too much bone, or does both. Typically, osteoporosis affects the wrists, hips, and spine. 

§  Contrarily, a collection of disorders known as arthritis produce inflammation in one or more joints, resulting in discomfort, stiffness, and swelling. Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis are just a few examples of the various forms of arthritis. 

§  Although there is no direct link between osteoporosis and arthritis, there is some overlap in terms of risk factors. For instance, older persons and women are more likely to have both illnesses. In addition, several drugs used to treat arthritis may make you more likely to get osteoporosis. 

§  It's also important to keep in mind that osteoporosis can cause fractures, which in turn can cause arthritis in the affected joint or joints. In certain circumstances, arthritis can also affect the bones, weakening them over time. However, there is no clear connection between the two ailments.

18.  How can heart disease cause breathing problem?

Ans:

Because the heart and lungs are interdependent, cardiac dysfunction might result in breathing issues. Together, the heart and lungs transport carbon dioxide out of the body and give oxygen to the tissues.

 

A person with heart disease may experience inefficient cardiac pumping, which can lead to blood pooling in the lungs. This can result in pulmonary edema, a buildup of fluid in the lungs that can make it challenging to breathe. The signs of pulmonary edema can include wheezing, coughing, and shortness of breath.

 

Heart illness can result in pulmonary edema as well as other breathing-related diseases like:

 

§  Arrhythmias: Improper heartbeats can lower blood pressure, which might result in breathlessness.

 

§  Heart attack: A heart attack can harm the heart muscle, making it less effective at pumping blood and weaker. Breathing difficulties and fluid accumulation in the lungs may result from this.

 

§  Shortness of breath, chest pain, and other breathing issues can all be brought on by a pulmonary embolism, a blood clot in the lungs.

 

§  Heart failure: When the heart is unable to pump enough blood to satisfy the body's demands, fluid can accumulate in the lungs and make breathing difficult.

 

If you have any signs of heart disease or breathing issues, you should consult a doctor right once. Your doctor will be able to identify the underlying cause of your symptoms and suggest the best course of action.

19.  Why does osteoporosis particularly occur to postmenopausal women?

Ans:

§  Reduced bone mass and density are symptoms of osteoporosis, which makes bones brittle and prone to fractures. Compared to men or premenopausal women, postmenopausal women are more likely to develop osteoporosis.

 

§  Because oestrogen, a hormone generated by the ovaries, aids in maintaining women's bone density, there is an elevated risk.

 

§  A woman's body produces much less oestrogen after menopause, which causes bone loss and an increased risk of osteoporosis.

 

§  In addition, women often have less bone mass and density than men, which makes it harder for them to keep strong bones. In addition, as women typically live longer than men do, they are more exposed to the negative effects of ageing on bone health.

 

§  Postmenopausal women are more vulnerable to osteoporosis due to a number of additional variables, such as genetics, a history of fractures, insufficient calcium and vitamin D intake, smoking, and binge drinking.

20.  What is the best beginner's diet plan for weight loss for females?

Ans:

Females should have a strong emphasis on balanced eating, which includes a variety of entire meals from all food groups in reasonable portions. Here are a few general pointers to get a newbie started:

 

 

§  Choose whole foods: Whole foods are low in calories and high in nutrients, so choose      them over processed and packaged foods. Fruits, vegetables, lean meats, whole grains, and healthy fats are a few of these.

§  Watch your portion sizes: Losing weight requires portion control. You can regulate your intake by using measuring cups, a food scale, or visual signals.

§  Include protein in every meal: Since protein makes you feel content and full, it's crucial to do so at every meal. The following foods are good sources of protein: chicken, fish, tofu, lentils, and eggs.

§  Eat extra fibre: Fruits, vegetables, and whole grains are among foods that are high in fibre and can help you feel full and content.

§  Avoid sugary and calorie-rich beverages; instead, choose water, unsweetened tea, or black coffee in place of soda, juice, or energy drinks.

§  Limit your intake of processed and quick meals because these foods are frequently high in calories, bad fats, and added sugars. Limiting them might assist you in shedding pounds and enhancing your general health.

§  Make tiny, incremental modifications that you can maintain over time as opposed to making abrupt changes to your diet.

 

Never forget that you should always speak with a doctor before beginning a new diet regimen, especially if you have any underlying medical ailments or worries.