Chia Seeds

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Obstetrics & Gynaecology

18. What is the good food for a pregnant woman? Why?

Ans:

The main goal of a pregnant woman's diet should be to supply the necessary nutrients for both her personal health and the growth of the developing foetus. Here are some essential elements of a nutritious diet for expectant women:

1.     Fruits and vegetables: Fruits and vegetables are abundant in fibre, vitamins, and minerals. They offer vital minerals including potassium, folic acid, and vitamin C, which are important for the growth of the foetus.

2.     Whole grains: Whole grains are a great source of complex carbs, fibre, and vital nutrients like vitamin B and iron. Examples of such foods are whole wheat bread, brown rice, oats, and quinoa.

3.     Lean proteins: These consist of tofu, beans, lentils, chickpeas, and lean meats like chicken, fish, and lean cuts of beef. The growth and development of the baby's tissues depend on protein.

4.     Dairy products: Milk, yoghurt, and cheese are dairy products that are rich in calcium, protein, and vitamin D. Both the mother's general health and the development of the baby's bones depend on these nutrients.

5.     Healthy fats: Include sources of healthy fats like avocados, nuts, seeds, and fatty fish (like salmon) in your diet. These offer omega-3 fatty acids, which are crucial for the growth of the baby's brain and eyes.

6.     Iron-rich foods: To boost the development of red blood cells in pregnant women, iron intake needs to be increased. Lean red meat, chicken, fish, fortified cereals, spinach, and legumes should all be included as sources.

7.     Hydration: It's important to drink enough of water while pregnant. Drink at least eight to ten glasses of water each day, along with other liquids like herbal teas and unsweetened natural fruit juices.

Individual nutritional needs can vary, so it's important to remember that pregnant women should speak with their healthcare provider or a certified dietitian for advice tailored to their particular needs, any existing conditions, and dietary restrictions.

19. Is it okay not to feel a stomach ache during an abortion?

Ans:

v Each person will feel pain or suffering differently while having an abortion. During or after an abortion procedure, some people may suffer cramping or abdominal pain that is comparable to menstrual cramps. However, it's also conceivable for some people to have little to no agony or discomfort during an abortion.

v It's crucial to keep in mind that everyone experiences pain differently, has a varied threshold for discomfort, and that there are several sorts of abortion methods. Abortions conducted surgically by a medical practitioner versus those performed with drugs may affect pain thresholds differently.

v Consult with a medical practitioner who can provide you correct medical advice based on your unique circumstances if you have questions about your situation or the level of pain you're feeling during an abortion. They'll be able to address your worries and offer the right advice and assistance.

20. What are side effects of chia seeds in pregnant women?

Ans:

When ingested in moderation, chia seeds are usually regarded as safe and beneficial for expectant mothers. Due to their high fibre, omega-3 fatty acid, and nutritional content, they provide a number of health advantages. Before making any big dietary adjustments while pregnant, it is, nevertheless, always wise to speak with a healthcare provider. They can offer tailored advice depending on your unique health situation.

The following are some possible negative consequences of chia seeds for expectant mothers:

1.     Allergic reactions: A few people may experience allergic responses to chia seeds, however this is extremely uncommon. You may be more susceptible to experiencing an allergic reaction to chia seeds if you are already allergic to sesame or mustard seeds.

2.     Digestive issues: Chia seeds are high in fibre, thus eating a lot of them may result in digestive discomfort like bloating, gas, or constipation. It is advised to begin with lesser amounts and gradually increase your intake while making sure you are properly hydrated.

3.     Medication interactions: Chia seeds may interfere with several prescription drugs, such as blood pressure or blood thinners. To make sure there are no potential harmful interactions, it's crucial to talk about chia seed use with your healthcare provider if you take any prescription medications.

4.     Increased risk of choking: When exposed to moisture, chia seeds can absorb liquid and take on a gel-like consistency. Chia seeds must be consumed with lots of liquids to reduce the chance of choking or stomach obstruction.

Again, it's critical to seek advice from your doctor or a certified nutritionist before include chia seeds in your pregnant diet. They can decide the best course of action for you by providing personalised recommendations based on your unique health circumstances.

21. Why is there a low blood urea level in pregnancy?

Ans:

v It is typical to see a drop-in blood urea levels during pregnancy. The main causes of this are the pregnancy's increased blood volume and the physiological changes that take place in the kidneys.

v Urea, a consequence of protein metabolism, is one of the waste products that the kidneys filter from the blood, and they play a significant role in this process.

v However, the blood volume increases dramatically throughout pregnancy to sustain the developing foetus and satisfy the demands of pregnancy. Due to the diluting effect of the increased blood volume, different blood constituents, including urea, have a lower concentration.

v Furthermore, progesterone and oestrogen levels that are elevated during pregnancy have an impact on renal function. These hormones relax and dilate blood vessels, particularly the kidneys' blood arteries.

v The consequence is an increase in renal blood flow and an improved glomerular filtration rate (GFR). The GFR, which measures how quickly the kidneys filter blood, rises during pregnancy to meet both the mother's and the foetus’s increased metabolic needs. The improved GFR aids in effective waste removal and may assist to reduce blood urea levels.

v Furthermore, food habits and metabolism frequently alter throughout pregnancy. During pregnancy, a lot of women eat more carbohydrates while getting less protein. This modified dietary composition may affect urea metabolism and generation, which would further drop blood urea levels.

v It is crucial to remember that a low blood urea level during pregnancy is regarded as a standard physiological adaption and is usually not cause for alarm.

v However, it is always advised to speak with your healthcare professional for individualised advice and assistance if you have specific health concerns or inquiries regarding your pregnancy.