Common Questions & Answers
199. What are some quick home remedies for gas?
Ans:
I can give you a few tried-and-true home treatments
for gas, but it's crucial to remember that if your gas is severe or persistent,
you should see a doctor to rule out any underlying medical concerns. Here are a
few natural treatments for gas pain:
1.
Tea made with peppermint: Peppermint has long been used to ease intestinal
problems. After meals, sip on a cup of peppermint tea to help you feel less
bloated and gassy.
2.
Ginger: Ginger is well-known for aiding with digestion. To
help with gas relief, you can drink ginger tea, nibble on some raw ginger, or
take ginger capsules.
3.
Fennel seeds: After meals, chew on a teaspoon of fennel seeds.
Fennel seeds can aid in gastrointestinal muscle relaxation, reducing gas and
bloating.
4.
Tea made from chamomile flowers: Chamomile tea can soothe the digestive tract by acting
as an anti-inflammatory. Gas and discomfort may be relieved by consuming
chamomile tea.
5.
Activated charcoal: Activated charcoal tablets or capsules may aid in the
digestive system's ability to absorb extra gas. But before using it frequently,
use activated charcoal carefully and speak with a doctor.
6.
Warm compress: You can relax your abdominal muscles and get relief
from gas pain by applying a warm compress or heating pad to your stomach.
7.
Probiotics: Probiotics are good bacteria that can help maintain
gut health. Yoghurt and other probiotic-rich meals can help balance the gut
flora and lessen flatulence. So, can taking a probiotic pill.
8.
Avoid trigger foods: Recognize and stay away from foods that give you gas
and bloating. Beans, lentils, cabbage, onions, fizzy drinks, and some
artificial sweeteners are typical offenders.
To help digestion and lessen gas, be hydrated, eat a
balanced diet high in fiber, and practice mindful eating. It is advised to see
a doctor for a proper diagnosis and treatment if your gas symptoms intensify or
continue.
200. Are Goli Vitamins useful, do they have any side
effects?
Ans:
v
The
Goli Apple Cider Vinegar (ACV) Gummies are the company's main product. Goli
Nutrition is a manufacturer of gummy vitamins.
v
Due
to their gummy form, which is both practical and pleasurable, and their
marketing claims, Goli Vitamins have grown in popularity.
v
The
Goli ACV Gummies are advertised as a tool to improve digestion, weight control,
and general health and well-being. Apple cider vinegar, which is present in
these gummies, is said to have a number of possible health advantages, though
there isn't much scientific evidence to support this.
v
It's
crucial to remember that every person will react to Goli Vitamins differently.
While many people might find them advantageous, others might not experience any
appreciable results.
v
Before
adding new supplements to your regimen, it's always a good idea to speak with a
healthcare provider or a trained nutritionist, especially if you have any
underlying medical concerns or are taking medication.
v
Goli
Vitamins are typically regarded as safe for consumption in terms of side
effects. However, a few people could develop minor digestive problems including
gas, bloating, or an upset stomach. It's also crucial to keep in mind that the
gummy version of these vitamins contains sugar and calories, so if you're
managing your sugar intake or adhering to a certain diet, you should take these
things into account.
v
In
the end, each individual may experience the benefits and adverse effects of
Goli Vitamins differently. It's wise to conduct your own research, speak with a
healthcare expert, and base your choice on your individual requirements and
circumstances.
201. What is going on with my tongue/throat? I have
a constant feeling that something is stuck on the back of my tongue and like
there is a lump in my throat. It’s been going on for about 3 weeks. I have an
ENT appt. next week but this is driving me crazy
Ans:
v
There
are a few reasons why you might be experiencing the symptoms you are. The sense
of a lump or anything trapped in the throat without any actual obstruction is
referred to as Globus sensation, which is a common symptom. Postnasal drip,
anxiety, acid reflux, and throat muscular tension are some of the potential
causes.
v
Tonsil
stones, which are tiny calcified deposits that develop in the crevices of the
tonsils, are another option. These stones may be painful and provide the
feeling that something is lodged in the throat.
v
Infections
of the throat, swollen lymph nodes, or even a physical obstruction are
additional illnesses that may cause comparable symptoms.
v
You
should schedule a consultation with an ENT expert to get a diagnosis.
v
They
will be able to inspect your throat and tongue, and if additional testing is
required, they will do so to ascertain the underlying reason for your symptoms.
They can make an accurate diagnosis for you and suggest the best course of
action.
v
You
can attempt some self-care techniques in the interim to make yourself feel better.
v
It
may be helpful to drink lots of water, gargle with warm saltwater, and stay
away from irritants like spicy or acidic meals.
v
Stress
and anxiety management are also crucial because they can aggravate throat
discomfort. However, for a precise diagnosis and advice on your unique case,
please speak with a healthcare expert.
202. I have a lot of til on my throat. What do I do?
Ans:
I'm going to presume you meant to say
"phlegm" if you have a lot of "til" on your throat. Phlegm
buildup in the throat can be painful and may be a sign of a deeper issue. Here
are some ideas you might want to consider:
1.
Stay hydrated: Drink plenty of water to stay hydrated. This will
assist thin the phlegm and make it simpler to cough up and clear from your
throat.
2.
Steam inhalation: Inhaling steam from a bowl of hot water or a hot
shower might help release mucus and reduce congestion in the throat.
3.
Gargling saltwater: Gargling with warm water and a teaspoon of salt will
assist to clear your throat and lessen the quantity of mucus.
4.
Over-the-counter remedies: There are over-the-counter medicines that can help
thin and loosen mucus, such as expectorants or mucolytics. For recommendations
on appropriate solutions, it is preferable to speak with a chemist or
healthcare expert.
5.
Avoid triggers: Avoid irritants like smoking, dust, or potent
chemicals since these can make throat congestion worse.
It's crucial to see a doctor for an accurate diagnosis
and effective treatment if your symptoms increase, persist, or are joined by
other alarming symptoms like fever, excruciating pain, or trouble breathing.
They will be able to give you the best guidance possible depending on your
particular circumstances.
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